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Dance movement therapy will help you to:


  • understand and accept your emotional and physical condition
  • promote physical changes, emotional changes, changes in thinking
  • formulate your feelings into words, develop self-awareness and self-acceptance
  • increase self-esteem, promote positive perception of your body
  • develop and improve various features of the movement: coordination, balance, etc.
  • reduce tension
  • develop social skills, improve communication skills, build trust in relationships
  • explore existential issues (meaning of life, choice, responsibility, etc.)
  • cope with experience of loss and choice
  • come into contact with internal resources and creative potential